Transform Your Mind with Neurofeedback Training

Remote neurofeedback training guided by an expert psychologist for better brain health.

What is Neurofeedback?

Neurofeedback is a direct training method for brain function, helping the brain learn to operate more efficiently—much like a workout for your brain.

For optimal performance, different parts of the brain must communicate effectively. This communication occurs through electrical signals transmitted along neurons, expressed as brain waves. Neurofeedback is non-invasive; it monitors brain waves via sensors and provides real-time feedback while you play a game or watch a show. The brain is rewarded for appropriate patterns through changes in the game or video based on brain activity, facilitating a gradual learning process.

Neurofeedback trains self-regulation, essential for good brain function. It can enhance neuroplasticity, the brain’s ability to strengthen connections and become more flexible, leading to overall improved brain performance. Remember, taking care of your brain is just as important as taking care of your body!

Find the comprehensive bibliography on neurofeedback research here

What conditions can it help?

ADHD

While medication and behavioral interventions can manage the symptoms of ADHD, neurofeedback is a long-term solution that can replace medication and retrains the brain to achieve improved control and focus.

Stress / Anxiety

Individuals with anxiety often show increased activity in brain regions linked to fear and stress. Neurofeedback addresses this neural dysregulation by promoting balance and self-regulation, fostering lasting changes in brain function without the side effects commonly associated with anxiety medications.

Depression

Neurofeedback helps people with depression learn to regulate their brain waves, which allows them to manage their mood and reduce symptoms such as rumination, low energy, and low motivation. This therapy is effective in treating depression because it identifies and corrects underlying brain wave imbalances.

Trauma causes significant changes in the brain's structure and activity. When trauma occurs it puts the brain in a heightened state of arousal and keeps the person in fight mode, disrupting the brain's electrical circuits. Neurofeedback helps the brain rewire itself back to a healthier, regulated state.

Concentration, focus, and emotional control are essential for peak performance in all areas of life, including sports, professional work, and creative activities. Neurofeedback can help us learn to utilize the full potential of our brains.

Sleep plays an integral role in the healthy functioning of the brain and is vital for learning and memory recall. Unlike medication, which may come with potential side effects and often focuses on symptom management, neurofeedback aims to directly influence the brain’s functioning thus helping individuals achieve more restorative and efficient sleep.